Please arrive 15 minutes early for class.

• Class is 90 minutes
• Come on an empty stomach
• Bring a bottle of water, yoga mat and towel
  (We provide towel and mat first class only)
• We rent and sell yoga mats
• We rent towels
• We have bottled water for sale
• Wear light workout clothing
• Showers and changing facilities provided

We recommend you purchase your own yoga mat for your own personal hygiene.

Parking

Ample parking located in the center of the plaza.

Etiquette

• NO LATE ADMITTANCE
• Please take your shoes off at the door
• Please turn all cell phones off at the door
• Sign in at the front desk
• Deodorant is great; perfumes or lotions are not
• No gum
• Clean feet in the yoga room
• Be mindful of your neighbor’s space and visibility in the mirror
• Breathe slowly
• Tailor your practice by modifying the depth, not by avoiding or changing the postures
• Change negative language to more positive i.e. (I can’t to I’ll try!). Try this technique and you will be shocked at the results
• Observe silence while in final savasana
• Be good to yourself

Yoga is so much more than the poses we do. It is a process of understanding and respecting yourself and those around you.

You are going to have fun and sweat!