Brings balance and harmony to the body, mind and spirit

Strengthens the immune system

Calms the mind, reduces stress and anxiety

Slows heart rate

Slows respiratory rate

Lowers blood pressure

Increases circulation

Increases vitality and energy

Improves balance, strength and flexibility

Improves range of motion

Improves functions of internal organs including digestion and elimination

Reduces insomnia and depression

It helps combat addictions such as smoking

Complementary therapy for conditions such as cancer, diabetes, arthritis, asthma, migraines, and AIDS

It is not, it itself, a cure for any medical ailment.